That being said, I know from long-time "dieting" experiences, that there are some things my body reacts to better than others. High quality proteins are really key to my personal weight reduction efforts. Eggs are a superstar protein, in my book. Being on one of the expanded lists, I decided to experiment just a bit. This is what happened:
SCRAMBLED WRAPS
Fork-whip one whole egg (organically produced) and two egg whites. Mix in some lemon pepper, seasoned salt, a bit of turmeric, and a grind of fresh pepper. Heat 3 T. water to boiling in the small fry pan. Slip in the egg mix, reduce heat, and let set, stirring carefully a few times to get it all cooked but not dry. Let cool several minutes, then serve spooned into crispy Buttercrunch lettuce leaves.
I love the freshness of grapefruit with eggs, so that was my fruit choice to go with a slice of Melba and the savory egg wraps. Filling and fun!
